Gas aur Acidity – Pet ki dikkat, par tension nahi lene ka!

Bhai honestly, aaj kal har teesra banda bolta milega – “pet mein jalan ho rahi hai yaar” ya “bhai gas ban gayi hai, mood off ho gaya.”

Aur iska reason bhi simple hai – hum sab ki life fast ho gayi hai, par pet bechara slow hi hai!

Par good news yeh hai ki isse control karna mushkil nahi hai – bas thoda lifestyle theek karo, aur kuch desi nuskhe yaad rakh lo, kaam ban jaayega.

🔍 Pehle samajh le – Ye gas aur acidity hoti kyun hai?

Kabhi 2 baje lunch, kabhi 5 baje – pet confuse ho jaata hai bhai.

2. Zyada spicy aur oily khana.

Tandoori chicken aur chowmein dil ko khush karta hai, par pet ko rulata hai.

3. Fast khana, bina chabaaye.

Tu khayega tez, andar jaayegi hawa – aur fir banegi gas.

4. Tension aur stress.

Dimag mein load, pet mein road – sab block ho jaata hai.

5. Kam neend + zyada caffeine.

Subah chai, dopahar coffee, shaam ko cold drink – pet bolta hai “ab bas!”

😖 Kya feel hota hai jab gas/acidity hoti hai?

Seene mein jalan, jaise aag lag gayi ho

Pet ful jaata hai, jeans tight lagti hai

Baar-baar dakaar, aur kabhi kabhi ulti jaisa feel

Munh mein kadwa ya khatta taste

Kabhi kabhi mood bhi bigad jaata hai

🍋 Chinta mat kar – ye desi nuskhe kamaal ke hain:

1. Gunguna paani – simple par effective.

Khaane ke baad ek glass garam paani pee le, stomach relax ho jaata hai.

2. Saunf + mishri – chhoti cheez, bada faayda.

Mukhwas nahi, digestion ka boss hai yeh combo.

3. Chhaachh + ajwain + kala namak – full dhamaal.

Ek glass le, sab kuch flush ho jaata hai.

4. Adrak + nimbu – asli digestion booster.

1 chamach le, aur 15 minute mein feel karega fark.

5. Pudina ya elaichi ka paani – cooling effect.

Thanda-thanda, cool-cool – pet khush, tu khush.

🧘‍♂️ Thoda lifestyle bhi theek kar bhai:

Dinner sone se kam se kam 2 ghante pehle kar

Har meal ke baad halka walk le le – 5-10 min

Jaldi uth, jaldi so – Netflix raat ko mat dekh

Thoda yoga – Kapalbhati aur Vajrasan – pet ka dost

Har din ek time pe khana kha – pet ko time table chahiye

🚫 Aur ye cheezein… bhool ja bhai:

Soft drinks – naam thanda, kaam garam

Deep-fried items – samosa, bhature (pet ka dushman)

Raat ko 12 baje Maggie – next day dard guaranteed

Stress – sabse bada villain

Cigarette & daaru – acidity ke best friends

👨‍⚕️ Doctor se tab mil – jab ye sab kaam na kare:

Har roz acidity ho

Pet mein sharp pain ho

Vomit ya weight loss ho raha ho

Khaane ke baad digest hi na ho

Yeh sab signals hain ki kuch serious hai, mat ignore kar bhai.

🎁 Bonus Tips – pet happy, tu happy:

Subah ek glass nimbu paani

Week mein 2-3 baar aloe vera juice

Har meal ke baad 2 laung chaba le

Fresh pudina ke patte daal ke paani pee

🥳 End mein ek baat – body signals ko ignore mat kar.

Tu bike ko service deta hai time pe, to apne pet

 ko kyu nahi?

Gas aur acidity ek warning hai ki andar kuch theek nahi chal raha.

Thoda discipline, thoda desi nuskha – aur tu rahega full fit! Se