🌿ℍ𝕖𝕒𝕝𝕥𝕙 𝕊𝕥𝕣𝕖𝕖𝕥 🌿 Rozana Ki 5 Asaan Aadatein Jo Aapki Zindagi Badal Dengi

Raat ko bed par late ho aur aankhon mein neend ka naam-o-nishan nahi? Dimag chal raha hota hai 100 km/hr par? Agar haan, to tu akela nahi hai bhai. Aaj kal ke fast life, stress, mobile addiction aur ulta-pulta routine ne neend ki vaat laga di hai! Is blog mein tu jaanega wohi desi nuskhe jo tere dada-dadi ke zamane mein sone se pehle follow kiye jaate the. Side-effect free, bilkul natural aur deep sleep guaranteed! 🧠 Neend Kyu Nahi Aati – Pehle Wajah Samajh Stress aur tension (office ya personal life) Mobile/TV ka overuse sone se pehle Late night snacks aur heavy dinner Coffee, chai ya cold drinks raat me lena Bedtime routine ka na hona 🌿 Gharelu Nuskhe Jo Neend Laayenge Naturally 1. Garam Doodh + Jaifal Ek glass garam doodh me ek chhutki jaifal (nutmeg) powder milao aur sone se 15 mins pehle pee lo. Jaifal ka natural sedative effect hota hai jo dimag ko shaant karta hai. 2. Chamomile ya Tulsi Tea Chamomile ek aisa herbal flower hai jo scientifically ...

Kya roz bathroom jaane mein dikkt hoti  hai? Pet saaf nahi hota? Har waqt  bhara bhara lagta hai? Bhai, ye sab kabj (constipation) ke clear signs hai. Lekin tension mat lo — aaj ke blog mein tera bhai batayega desi tareeke se kabj ka ilaj, bina dawai ke, ghar par! 🔍 Kabj Hota Kyun Hai? Kam paani peena Fibre wali cheezein kam khana Raat ko heavy khana aur turant so jaana Stress, tension aur bad lifestyle 🏠 Gharelu Nuskhe – Kabj Ka Ilaj Ghar Par 1. Gunguna Paani + Nimbu Subah Khali Pet Ek glass lukewarm paani mein aadha nimbu nichod ke subah khaali pet pee lo. Pet saaf ho jaayega aur digestion bhi theek rahega. 2. Isabgol (Psyllium Husk) Raat ko sone se pehle ek chamach isabgol ko gungune doodh ya paani ke saath le lo. Yeh stool ko soft karta hai aur motion smooth ho jaata hai. 3. Triphala Churna Triphala ek ayurvedic combo hai – harad, baheda aur amla ka. Raat mein ek chamach gungune paani ke saath lo – constipation dur! 4. Papita aur Anjeer Ro...

Dekho yaar aajkal har kisi ko health ka bhoot chadha hai aur hona bhi चाहिए kyunki khana milta sab kuch hai par sukoon aur sehat kaafi reyre ho gaya hai Sabse pehli baat – अब हेल्थ सिर्फ gym aur salad tak simit nahi रही है ab to health का matlab है body mind soul sab का balance 1. DNA wali diet ka zamana hai bhai Pehle hum bas dusron ka diet plan uthake follow karte the ab log apne DNA ka test karake ye jaan rahe hain ki unko kya suit karega kuch ko carbs digest nahi hote kisi ko protein heavy diet chahiye hoti hai ab to companies aapka gut test karke bolti hain ki breakfast me kya lo aur raat me kya chhodo 2. Dadi Nani ke nuskhe wapas aa gaye Ayurveda jo ek time pe boring lagta tha na ab wahi cool ban gaya hai giloy ka juice turmeric shots aur ashwagandha capsules ab har fitness freak ke shelf pe milenge ayurvedic detox bhi ek naye fashion jaisa ban gaya hai sabko herbal chai aur triphala chahiya 3. Dimag ka bhi gym chalu ho gaya Physical health ke saath mental peace bhi sabko chahiye...

  Aaj ke tej bhaag-daud bhare jeevan mein apnisehat ka dhyan rakhna sabse badi zimmedari ban chuki hai. Lekin hum mein se adhiktar log sochte hain ki sehatmand rehne ke liye bade-bade efforts karne padte hain, gym jana hoga, ya expensive diet follow karni hogi. Sach to yeh hai ki chhoti-chhoti rozana ki aadatein hi aapki zindagi mein bada badlav la sakti hain. Is blog mein hum jaanenge paanch aisi asaan aur effective aadatein jo aapki sehat ko sudhaarne mein madad karengi. 1. Subah Jaldi Uthna aur Din ki Shuruaat Positivity se Karna Roz subah 5–6 baje uthna na keval sharirik roop se faydemand hota hai, balki mansik santulan ke liye bhi zaroori hai. Jaldi uthne se aapko apne din ko planned tareeke se jeene ka samay milta hai. Subah ka samay sabse zyada shant hota hai, jahan aap meditation, yoga ya halki exercise se apne din ki shuruaat kar sakte hain. Yeh aadat aapko ek positive mindset aur achhi energy degi. 2. Nimbu Pani ya Gungune Pani se Din Ki Shuruaat Ek glass gunguna paani ya...