🌿ℍ𝕖𝕒𝕝𝕥𝕙 𝕊𝕥𝕣𝕖𝕖𝕥 🌿 Rozana Ki 5 Asaan Aadatein Jo Aapki Zindagi Badal Dengi

Raat ko bed par late ho aur aankhon mein neend ka naam-o-nishan nahi? Dimag chal raha hota hai 100 km/hr par? Agar haan, to tu akela nahi hai bhai. Aaj kal ke fast life, stress, mobile addiction aur ulta-pulta routine ne neend ki vaat laga di hai! Is blog mein tu jaanega wohi desi nuskhe jo tere dada-dadi ke zamane mein sone se pehle follow kiye jaate the. Side-effect free, bilkul natural aur deep sleep guaranteed! 🧠 Neend Kyu Nahi Aati – Pehle Wajah Samajh Stress aur tension (office ya personal life) Mobile/TV ka overuse sone se pehle Late night snacks aur heavy dinner Coffee, chai ya cold drinks raat me lena Bedtime routine ka na hona 🌿 Gharelu Nuskhe Jo Neend Laayenge Naturally 1. Garam Doodh + Jaifal Ek glass garam doodh me ek chhutki jaifal (nutmeg) powder milao aur sone se 15 mins pehle pee lo. Jaifal ka natural sedative effect hota hai jo dimag ko shaant karta hai. 2. Chamomile ya Tulsi Tea Chamomile ek aisa herbal flower hai jo scientifically ...

✅ Hair Fall Ka Ilaj – Baal Jhadna Rokne Ke 100% Genuine Tarike (Jo Logon Ke Kaam Aayein) 🟠 Hair Fall Ka Ilaj – Ghar Baithe Baalon Ko Bachao  Bhai baal jhadna aaj kal sabki problem hai Ladke ho ya ladkiya, sab comb me baal dekh ke pareshaan hain Shampoo change, oil change, sab try kar liya Par baal phir bhi jhad rahe hain? To is blog me milega 100% asli solution jo kaam karta hai 🔹 Hair Fall Ka Real Reason – Galtiyaan Jo Sab Karte Hain  Sabse pehle ye samjho ki sirf shampoo ya tel nahi, andar ki health bhi baal jhadne ka reason hoti hai 🔸 Common Reasons  Hormonal imbalance (jaise PCOD, pregnancy, thyroid) Vitamin D, Iron, Biotin ki kami Jyada heat/styling – straightener, dryer Dandruff ya scalp infection Stress aur tension Bimari ke baad (jaise dengue, COVID, typhoid) 👉 Solution shuru karne se pehle ek baar CBC, Vitamin D, B12 aur Thyroid test zaroor karwa lo 🔹 Ghar Ke 5 Desi Nuskhe Jo Kaam Karte Hain  1️⃣ Pyaaz ka Ras (Onion Juice)  ✅ Hair follicles activat...