🌿ℍ𝕖𝕒𝕝𝕥𝕙 𝕊𝕥𝕣𝕖𝕖𝕥 🌿 Rozana Ki 5 Asaan Aadatein Jo Aapki Zindagi Badal Dengi

Raat ko bed par late ho aur aankhon mein neend ka naam-o-nishan nahi? Dimag chal raha hota hai 100 km/hr par? Agar haan, to tu akela nahi hai bhai. Aaj kal ke fast life, stress, mobile addiction aur ulta-pulta routine ne neend ki vaat laga di hai! Is blog mein tu jaanega wohi desi nuskhe jo tere dada-dadi ke zamane mein sone se pehle follow kiye jaate the. Side-effect free, bilkul natural aur deep sleep guaranteed! 🧠 Neend Kyu Nahi Aati – Pehle Wajah Samajh Stress aur tension (office ya personal life) Mobile/TV ka overuse sone se pehle Late night snacks aur heavy dinner Coffee, chai ya cold drinks raat me lena Bedtime routine ka na hona 🌿 Gharelu Nuskhe Jo Neend Laayenge Naturally 1. Garam Doodh + Jaifal Ek glass garam doodh me ek chhutki jaifal (nutmeg) powder milao aur sone se 15 mins pehle pee lo. Jaifal ka natural sedative effect hota hai jo dimag ko shaant karta hai. 2. Chamomile ya Tulsi Tea Chamomile ek aisa herbal flower hai jo scientifically ...

🍬 Diabetes Ka Desi Ilaj: Sugar Control Karne ke Gharelu Upay aur Lifestyle Tips Image Suggestion: Ek middle-aged aadmi ya aurat walk karte hue, haath mein neem ke patte ya karela juice ka glass ho. 🙏 Intro Bhai, aaj kal har dusra aadmi bolta milta hai – “Mujhe sugar ho gaya hai…” Par asal mein diabetes ek aisi bimaari hai jise lifestyle aur gharelu upay se control kiya ja sakta hai. ❓ Diabetes Kya Hota Hai? Jab body insulin ka sahi use nahi kar pati to blood sugar badhne lagta hai. Ye chronic condition hai par agar samay pe pehchaana jaaye to control ho sakti hai. 🔍 Lakshan (Symptoms): Bar-bar peshab aana Bahut zyada pyaas lagna Thakan aur kamzori Zakhm dheere bharna Bhookh mein gadbadi Weight loss bina wajah Drishti mein dhundlapan ⚠️ 2 hafte tak symptoms ho to test zaroor karwao. 📖 Diabetes ke Prakar: Type 1: Insulin nahi banta Type 2: Body insulin ka use nahi kar pati Gestational: Pregnancy ke time hota hai 🏠 Gharelu Upay (Desi Nuskhe): Methi Dana: Raat bhar bh...