"Neend Na Aane Ka Gharelu Ilaj – 100% Desi Nuskhe for Deep Sleep"

-
"Raat ko neend na aane ki wajah – stress aur mobile addiction ke kaaran insaan bed par jaagte hue"
Raat ko bed par late ho aur aankhon mein neend ka naam-o-nishan nahi? Dimag chal raha hota hai 100 km/hr par? Agar haan, to tu akela nahi hai bhai. Aaj kal ke fast life, stress, mobile addiction aur ulta-pulta routine ne neend ki vaat laga di hai!

Is blog mein tu jaanega wohi desi nuskhe jo tere dada-dadi ke zamane mein sone se pehle follow kiye jaate the. Side-effect free, bilkul natural aur deep sleep guaranteed!

🧠 Neend Kyu Nahi Aati – Pehle Wajah Samajh

  • Stress aur tension (office ya personal life)
  • Mobile/TV ka overuse sone se pehle
  • Late night snacks aur heavy dinner
  • Coffee, chai ya cold drinks raat me lena
  • Bedtime routine ka na hona

🌿 Gharelu Nuskhe Jo Neend Laayenge Naturally

1. Garam Doodh + Jaifal

Ek glass garam doodh me ek chhutki jaifal (nutmeg) powder milao aur sone se 15 mins pehle pee lo. Jaifal ka natural sedative effect hota hai jo dimag ko shaant karta hai.

2. Chamomile ya Tulsi Tea

Chamomile ek aisa herbal flower hai jo scientifically neend improve karta hai. Agar available nahi hai to tulsi aur adrak wali herbal chai bhi tension kam karti hai.

3. Foot Massage with Oil

Sone se pehle apne pairon ka halka sa tel se massage karo – til ka tel ya narial ka tel

4. Sone Se Pehle Screen Se Door

Mobile, TV, laptop – ye sab screen time neend ka dushman hai. Try karo ki sone se 30 mins pehle screen bandh kar do. Us time pe halka music suno ya deep breathing karo.

5. Deep Breathing + Meditation

Ek simple 4-7-8 technique: 4 seconds mein saans lo, 7 seconds tak roko, aur 8 seconds mein slowly chhodo. Repeat karo 5 baar. Ye mind ko calm

🥗 Kya Khayein – Kya Na Khayein?

  • 💡 Khayein: Banana, warm milk, almonds, moong dal khichdi
  • 🚫 Na Khayein: Coffee, dark chocolate, spicy ya fried food raat ko

🛏️ Apna Sleep Routine Set Kar

Har din ek hi time pe sone ki aadat daal. Subah sunlight lena na bhool – body ka sleep-wake cycle set hota hai. Aur haan, bed sirf sone ke liye use karna – phone ya kaam ke liye nahi.

🗓️ Kab Doctor ke Paas Jana Chahiye?

Agar tu 2-3 hafte tak daily neend ki dikkat face kar raha hai, aur din bhar thakan mehsoos karta hai – to ek baar sleep specialist se consult kar le. Gharelu nuskhe best hain, but kabhi kabhi professional help bhi zaruri hoti hai.

📌 Final Words – Raat Ki Neend, Din Ki Taqat

Neend sirf sukoon nahi deti, tummy se leke immunity tak sab improve karti hai. In simple gharelu nuskho ko apna aur 7 din ke andar difference feel kar. Healthy Street pe aise aur bhi natural tips aur health hacks milte rahenge, so blog follow karte rehna 💚

Comment karo agar tu koi apna nuskha share karna chahta hai ya kisi aur health problem pe post chahiye!

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

Weight loss desi nuskhe

-
चित्र
Weight Loss ke Desi Nuskhe – Ghar ke Kitchen se Pocket-friendly Fat Cutter! Healthy Street Exclusive Blog 🥒 1. Nimbu Paani se Subah ki Shuruaat Jab tak subah ka mooh nimbu paani se na dhoya jaaye, fat ka kya bharosa? Ek glass lukewarm water + ½ nimbu + chhutki kala namak ya shahad – ye combo pura system detox karta hai aur metabolism ko morning ka jhatka deta hai! 🫚 2. Saunf-Ajwain Pani – Desi Metabolism Booster Ek spoon saunf + ek spoon ajwain – raat bhar bhigo do Subah uthte hi isse ubalo chhano aur pee jao. Pet ki safai, bloating ka the end aur body full light feel karti hai. 🧄 3. Lahsun Khali Pet – Desi Detox Dose Subah uthte hi 2-3 kali lehsun chaba jao – haan haan swaad kadwa hai par asar zabardast. Upar se ek glass normal garam paani pee lo. Cholesterol kam belly fat gone slowly-slowly. 🧘‍♀️ 4. Desi Yoga: Kapalbhati aur Surya Namaskar Roz sirf 15 min Kapalbhati aur 5 round Surya Namaskar – bas itna karlo. Pet andar, skin clean aur mind peaceful. Har celebrity k...
और पढ़ें

आज की हेल्थ कहानी – Body ka mood samjho Doctor mat bano

-
चित्र
Dekho yaar aajkal har kisi ko health ka bhoot chadha hai aur hona bhi चाहिए kyunki khana milta sab kuch hai par sukoon aur sehat kaafi reyre ho gaya hai Sabse pehli baat – अब हेल्थ सिर्फ gym aur salad tak simit nahi रही है ab to health का matlab है body mind soul sab का balance 1. DNA wali diet ka zamana hai bhai Pehle hum bas dusron ka diet plan uthake follow karte the ab log apne DNA ka test karake ye jaan rahe hain ki unko kya suit karega kuch ko carbs digest nahi hote kisi ko protein heavy diet chahiye hoti hai ab to companies aapka gut test karke bolti hain ki breakfast me kya lo aur raat me kya chhodo 2. Dadi Nani ke nuskhe wapas aa gaye Ayurveda jo ek time pe boring lagta tha na ab wahi cool ban gaya hai giloy ka juice turmeric shots aur ashwagandha capsules ab har fitness freak ke shelf pe milenge ayurvedic detox bhi ek naye fashion jaisa ban gaya hai sabko herbal chai aur triphala chahiya 3. Dimag ka bhi gym chalu ho gaya Physical health ke saath mental peace bhi sabko chahiye...
और पढ़ें

Hair Fall Ka Ilaj

-
चित्र
✅ Hair Fall Ka Ilaj – Baal Jhadna Rokne Ke 100% Genuine Tarike (Jo Logon Ke Kaam Aayein) 🟠 Hair Fall Ka Ilaj – Ghar Baithe Baalon Ko Bachao  Bhai baal jhadna aaj kal sabki problem hai Ladke ho ya ladkiya, sab comb me baal dekh ke pareshaan hain Shampoo change, oil change, sab try kar liya Par baal phir bhi jhad rahe hain? To is blog me milega 100% asli solution jo kaam karta hai 🔹 Hair Fall Ka Real Reason – Galtiyaan Jo Sab Karte Hain  Sabse pehle ye samjho ki sirf shampoo ya tel nahi, andar ki health bhi baal jhadne ka reason hoti hai 🔸 Common Reasons  Hormonal imbalance (jaise PCOD, pregnancy, thyroid) Vitamin D, Iron, Biotin ki kami Jyada heat/styling – straightener, dryer Dandruff ya scalp infection Stress aur tension Bimari ke baad (jaise dengue, COVID, typhoid) 👉 Solution shuru karne se pehle ek baar CBC, Vitamin D, B12 aur Thyroid test zaroor karwa lo 🔹 Ghar Ke 5 Desi Nuskhe Jo Kaam Karte Hain  1️⃣ Pyaaz ka Ras (Onion Juice)  ✅ Hair follicles activat...
और पढ़ें