Thyroid Kya Hota Hai?

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Thyroid kya hota hai – symptoms, causes aur thyroid control karne ke gharelu nuskhe in Hindi infographic by Healthy Street blog

🧠 Thyroid Kya Hota Hai?

Thyroid ek chhoti si gland hoti hai jo aapki neck mein hoti hai. Yeh gland hormones banati hai jo body ke metabolism, energy level, weight aur mood ko control karte hain.

Agar yeh gland zyada hormones banaye to usse kehte hain Hyperthyroidism, aur agar kam banaye to kehte hain Hypothyroidism.

⚠️ Thyroid Ki Samasya Ke Lakshan

  • Bar-bar thakan rehna
  • Weight badhna ya ghatna bina reason ke
  • Hair fall aur dry skin
  • Constipation
  • Irregular periods (ladkiyon mein)
  • Ghabrahat ya anxiety

🍀 Thyroid Control Karne Ke Gharelu Nuskhe

1. Ajwain Pani (Carom Seeds Water)

Ek chamach ajwain ko raat bhar bhigo do. Subah uska pani chaan kar empty stomach peeyo. Yeh metabolism theek karta hai aur thyroid hormones ko balance karta hai.

2. Nariyal Ka Pani + Flaxseeds

Daily ek glass nariyal pani aur 1 chamach roasted flaxseeds lena helpful hota hai hormone balance ke liye.

3. Yoga & Pranayam

  • Ujjayi Pranayam – thyroid ke liye best hai
  • Sarvangasana – blood flow increase karta hai gland tak
  • Meditation – stress se thyroid aur kharab hota hai

4. Iodine Rich Foods Include Karein

  • Sea salt ya rock salt
  • Curd, banana, spinach
  • Fish (agar aap non-veg ho)

5. Refined Sugar & Gluten Kam Karein

Zyada sugar aur gluten thyroid gland ko irritated karte hain. Processed food avoid karo.

🥗 Thyroid Friendly Indian Diet Plan

  • Morning: Warm lemon water + soaked almonds
  • Breakfast: Besan cheela + chutney + nariyal pani
  • Lunch: Brown rice + lauki sabzi + curd
  • Evening: Herbal tea + roasted makhana
  • Dinner: Multigrain roti + palak + flaxseed chutney
💡 Note: Thyroid ke patients ko soybean aur cabbage limited lena chahiye – yeh goitrogens hote hain jo thyroid ke function ko affect kar sakte hain.

📌 Bonus Tips:

  • Stress kam karein – meditation aur walking daily karein
  • Sleep fix rakhein – 6-8 hours
  • Vitamin D & B12 test zaroor karayein (thyroid se linked hote hain)

🧠 FAQs

Q. Kya thyroid theek ho sakta hai bina medicine ke?

👉 Agar thyroid problem mild hai to diet, yoga aur lifestyle se theek ho sakta hai. Severe cases mein doctor ka guidance zaroori hai.

Q. Thyroid mein kya khana chahiye?

👉 Natural, iodine-rich, anti-inflammatory food best hote hain. Jaise dahi, nariyal pani, fruits, green leafy veggies.

📍 Conclusion:

Thyroid ek hormonal imbalance hai, jisko natural diet aur routine se kaafi had tak control kiya ja sakta hai. Expensive supplements ki jagah apni kitchen ke gharelu nuskhe apnaayein.

👉 Aapko yeh blog kaise laga? Agar aap thyroid ke liye koi apna nuskha use karte ho to comment mein zaroor batayein!

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