Weight Gain Kaise Kare Jaldi
Weight Gain Kaise Kare Jaldi – Desi Tips Jo Sach Mein Kam Karen
🔥 Sabse Pehle Samajh Le Bhai!
Mota hona alag hai, weight badhana alag.
Weight badhane ka matlab yeh nahi ki pet bahar nikle.
Target yeh hona chahiye ki healthy tareeke se muscle aur stamina badhe.
🍽️ Jaldi Weight Gain Karne Ke Natural Tareeke:
1. Roz 3-4 meal le, par quality khana ho
Subah heavy nashta le, jaise doodh, banana, peanut butter toast
Lunch mein protein wale khane le, jaise paneer, dal, chawal, roti
Raat ko halka par calorie-rich khana, jaise boiled aloo ya ghee wali roti
2. Doodh aur dry fruits bhai best friends hain
Sone se pehle 1 glass doodh + 4 soaked badam + 1 anjeer le
Din mein 1 kela aur peanut butter bhi le sakta hai
3. Workout mat chhod bhai!
Weight gain sirf khane se nahi hota, roj 20-30 minute push-ups, squats ya halki dumbbells kar
Gym jaana zaroori nahi, ghar par bhi ho jayega
4. Ghar ka ghee mat chhod
1 chammach desi ghee roti ya dal mein roz le
Yeh healthy fat hai, mota nahi karta, stamina badhata hai
5. Junk food se door rehna smartness hai
Pizza, chips, cold drinks sirf fat badhate hain
Healthy weight chahiye to asli khana khana padega bhai
🚀 Bonus Tip: Apna routine fix kar
Raat jaldi so, subah heavy nashta kar
Stress mat le, neend poori kar
Pani bhi theek se pi — digestion strong rahega
🤔 Log Yeh Bhi Puchte Hain:
Q: Weight badhane ke liye protein powder lena chahiye?
A: Agar gym ja raha hai to whey protein sahi hai, warna normal khane se kaam chal jayega
Q: 1 hafte mein weight badh sakta hai?
A: Bhai magic nahi hota, par 15 din mein fark dikhne lagega agar sahi diet aur workout kare to
Q: Sirf doodh se weight badhega?
A: Nahi, doodh ek part hai, baki khana bhi strong hona chahiye
📌 Last mein bhai, weight gain koi rocket science nahi
Bas 3 cheezein chahiye —
Consistency, ghar ka healthy khana, aur poora aaram
Har 5 din baad progress check kar, 30 din mein solid result milega
टिप्पणियाँ
एक टिप्पणी भेजें