Fatty Liver Ka Gharelu Ilaj – Sirf 7 Din Mein Liver Ko Detox Karo

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An informative digital infographic titled "Fatty Liver Home Remedies – Detox in 7 Days", featuring natural treatments like lemon and turmeric drink, lauki juice, kalonji-ajwain mix, and giloy green tea for liver health.
Fatty Liver ek aisi problem hai jo aajkal har dusre aadmi ko ho rahi hai. Pet ke aas-paas charbi badhna, thakan rehna ya digestion kharab hona – ye sab signs ho sakte hain fatty liver ke. Lekin good news ye hai ki ghar baithe hi desi nuskho se liver detox kiya ja sakta hai.

Fatty Liver Hota Kyu Hai?

Liver me jab normal se zyada fat jama ho jaata hai (10% se upar), tab isse “Fatty Liver” kehte hain. Kahi baar logon ko pata bhi nahi hota aur liver silently damage hota rehta hai.

  • Zyada tel-masale ya oily khana
  • Daily exercise na karna
  • Fast food aur processed food
  • Alcohol lena (NAFLD / AFLD)
  • Diabetes ya thyroid problem

Fatty Liver Ke Symptoms

Har kisi ko symptom nahi dikhta, lekin agar aapko ye dikkat hai to inme se kuch lakshan dikh sakte hain:

  • Roz thakan ya heaviness feel karna
  • Pet ke daaye side me dull pain
  • Weight badhna ya ghatna bina reason
  • Ultrasound me fatty liver dikhna

Fatty Liver Ka Desi Ilaj – Gharelu Nuskhe

1. Haldi Aur Nimbu Ka Detox Drink

Har subah ek glass garam paani me aadha nimbu nichod lo aur usme aadha chammach haldi milao.
Fayda: Liver ko cleanse karta hai, sujan kam karta hai.

2. Kalonji + Ajwain Powder

Ek chammach kalonji aur ek chammach ajwain ko bhoon kar pees lo. Subah shaam ek chhoti chammach pani ke saath lo.
Fayda: Liver ke enzymes ko balance karta hai, gas bhi nahi hoti.

3. Lauki Ka Fresh Juice

Subah khali pet 1 glass lauki ka juice me thoda pudina aur 2 drops nimbu daal ke piyen.
Fayda: Liver detox + weight control ek saath.

4. Giloy + Green Tea Combo

Har din 1 cup green tea ke saath giloy juice 10 ml lein.
Fayda: Metabolism boost hota hai aur liver ki sujan kam hoti hai.

Fatty Liver Diet Chart (7 Din Ke Liye)

Din Subah Dopahar Raat
1-2 Haldi-Nimbu Pani + Lauki Juice Moong Dal + Daliya Palak Soup + Roti (bina ghee)
3-4 Jeera Pani + Green Tea Brown Rice + Tinda Khichdi + Curd
5-7 Kalonji-Ajwain Powder + Nariyal Pani Multigrain Roti + Sabzi (bina oil) Lauki Soup + Green Salad

Fatty Liver Me Kya Nahi Khana Chahiye?

  • Fried food, fast food, sugar drinks
  • Alcohol (even occasional)
  • White bread, maida, bakery items
  • Red meat aur processed cheese

Fatty Liver Me Kya Khana Chahiye?

  • Fruits – Apple, Papaya, Anar
  • Sabzi – Lauki, Palak, Broccoli
  • Grains – Daliya, Oats, Brown rice
  • Natural detox – Haldi, Pudina, Giloy

Daily Lifestyle Tips

  • Rozana 30-40 min brisk walk ya yoga
  • Mobile aur screen time kam karo (liver indirectly effect hota hai)
  • 7-8 hours ki neend lo bina break ke
  • Stress kam karo – deep breathing ya meditation karo

Conclusion

Fatty liver bhale hi dangerous lage, lekin agar time pe diet aur lifestyle change kar diya jaye to isse reverse kiya ja sakta hai. Desi nuskhe, clean diet aur thoda discipline – itna hi kaafi hai ek healthy liver ke liye. Aapka liver silent fighter hai, bas usse thoda sa support chahiye.

A clean, easy-to-read infographic titled "Fatty Liver Ka Gharelu Ilaj", displaying simple remedies such as lemon-turmeric water, lauki juice, kalonji mix, and detox tea suggestions for naturally reversing fatty liver.

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