Kabj ka Gharelu Ilaj – 100% Natural Nuskhe Ghar Par

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"Home remedy for constipation with natural ingredients like lemon, ginger, and warm water for digestive health.
Kya roz bathroom jaane mein dikkt
hoti hai? Pet saaf nahi hota? Har waqt  bhara bhara lagta hai? Bhai, ye sab kabj (constipation) ke clear signs hai. Lekin tension mat lo — aaj ke blog mein tera bhai batayega desi tareeke se kabj ka ilaj, bina dawai ke, ghar par!

🔍 Kabj Hota Kyun Hai?

  • Kam paani peena
  • Fibre wali cheezein kam khana
  • Raat ko heavy khana aur turant so jaana
  • Stress, tension aur bad lifestyle

🏠 Gharelu Nuskhe – Kabj Ka Ilaj Ghar Par

1. Gunguna Paani + Nimbu Subah Khali Pet

Ek glass lukewarm paani mein aadha nimbu nichod ke subah khaali pet pee lo. Pet saaf ho jaayega aur digestion bhi theek rahega.

2. Isabgol (Psyllium Husk)

Raat ko sone se pehle ek chamach isabgol ko gungune doodh ya paani ke saath le lo. Yeh stool ko soft karta hai aur motion smooth ho jaata hai.

3. Triphala Churna

Triphala ek ayurvedic combo hai – harad, baheda aur amla ka. Raat mein ek chamach gungune paani ke saath lo – constipation dur!

4. Papita aur Anjeer

Roj ek plate papita ya 2 bhige hue anjeer kha le. Yeh natural fibre se bhare hote hain – pet saaf aur digestion fast.

5. Ajwain + Kala Namak

1/2 chamach ajwain + 1/2 chamach kala namak ko thoda paani ke saath le – gas aur kabj dono me relief.

6. Ghar ka bana hua Ghee

Roti par ghee laga ke khana ya doodh mein 1 chamach ghee mila ke peena – yeh andar ka lubrication karta hai, motion easy ho jaata hai.

🥗 Diet Tips – Kya Khaye Kabj Mein?

  • Palak, methi, lauki jaise sabziyaan
  • Fruits – aam, papita, tarbooz, nashpati
  • Chilke wale daal/chana
  • Poora din mein 3-4 litre paani zaroor piyein

🚫 Kabj Mein Kya Naa Khaye?

  • Jyada tel aur masale wale khane
  • Processed food – burger, pizza, chips
  • Thanda paani ya cold drinks
  • Doodh aur paneer – kuch logon mein kabj badhate hain

🔥 Bonus Tip: Bathroom Routine Set Kar

Roz subah ek hi time pe bathroom jaane ki aadat daal. Chahe pressure aaye ya na aaye – yeh ek habit bana de. Dheere dheere body adapt ho jaayegi.

📌 Kab Doctor Ko Dikhana Chahiye?

  • Agar 1 hafte se zyada ho gaya aur kuch kaam nahi kar raha
  • Khoon aata ho toilet mein
  • Hamesha pet dard aur sujan mehsoos ho

📢 Final Baat

Bhai, kabj ek common problem hai – lekin agar tu thoda lifestyle aur diet sudhar le, to permanent solution mil sakta hai. Gharelu nuskhe simple hain aur koi side-effect bhi nahi. Natural tareeke se body ko heal karne de 💪 kuchh aur bhi helpful blog hai jo chaho to Tum check kar sakte ho link niche hai

👉Gas aur acidity

👉Depression ke lakshan

👉Sardi khansi ka ilaaj 

👉Migraine ka parmanent treatment 

👉Daag dhabbon ka parmanent treatment

Agar yeh blog helpful laga ho to comment kar ke zaroor bata — aur Healthy Street ko follow kar, kyunki yahan milta hai asli desi nuskho ka khazana!

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