🌿ℍ𝕖𝕒𝕝𝕥𝕙 𝕊𝕥𝕣𝕖𝕖𝕥 🌿 Rozana Ki 5 Asaan Aadatein Jo Aapki Zindagi Badal Dengi

💪 Protein Ki Kami Kya Hoti Hai? Protein humari body ke muscles, cells, skin, aur hormones ka main building block hai. Jab aapke khane mein proper protein nahi hota, to body signals bhejna start karti hai – jise hum kehte hain Protein Deficiency . Aaj kal fast food aur uneven diet ke wajah se India mein kai logon mein protein ki kami dekhne ko milti hai – khas kar students, working adults aur vegetarians mein. ⚠️ Protein Deficiency Ke Common Lakshan: Thakan aur kamjori bina wajah Muscle loss ya loose body Hair fall aur dull skin Immunity low rehna (baar-baar infection) Mood swings aur irritation 🥗 Indian Diet Mein Protein Kaise Badhayein? ✅ Vegetarian Protein Sources: Moong dal, masoor dal, rajma Paneer (100g = 14g protein approx) Soyabean & tofu Sprouts (chana, moong) Roasted chana, peanuts ✅ Non-Veg Protein Sources: Eggs – 1 egg = 6g protein Chicken breast Fish (salmon, rohu, surmai) Mutton (moderate) 💡 Tip: Har meal ...

🧠 Thyroid Kya Hota Hai? Thyroid ek chhoti si gland hoti hai jo aapki neck mein hoti hai. Yeh gland hormones banati hai jo body ke metabolism, energy level, weight aur mood ko control karte hain. Agar yeh gland zyada hormones banaye to usse kehte hain Hyperthyroidism , aur agar kam banaye to kehte hain Hypothyroidism . ⚠️ Thyroid Ki Samasya Ke Lakshan Bar-bar thakan rehna Weight badhna ya ghatna bina reason ke Hair fall aur dry skin Constipation Irregular periods (ladkiyon mein) Ghabrahat ya anxiety 🍀 Thyroid Control Karne Ke Gharelu Nuskhe 1. Ajwain Pani (Carom Seeds Water) Ek chamach ajwain ko raat bhar bhigo do. Subah uska pani chaan kar empty stomach peeyo. Yeh metabolism theek karta hai aur thyroid hormones ko balance karta hai. 2. Nariyal Ka Pani + Flaxseeds Daily ek glass nariyal pani aur 1 chamach roasted flaxseeds lena helpful hota hai hormone balance ke liye. 3. Yoga & Pranayam Ujjayi Pranayam – thyroid ke liye best hai Sarvangas...

Fibremaxxing Kya Hai Aajkal ek naye health trend ka naam sab jagah sunai de raha hai — "Fibremaxxing" . Ye ek modern dietary trend hai jisme log apni daily fibre intake ko maximum tak le jaane ki koshish kar rahe hain. Fibremaxxing ka target hota hai: digestive health improve karna, weight loss ko support karna, aur sugar level ko control mein rakhna. Agar aap bhi confused ho ki ye trend kya hai aur aapke liye kaise helpful ho sakta hai, to ye blog aapke liye perfect hai. Puri info, simple language mein. Chalo shuru karte hain 👇 🥦 Fibremaxxing Kya Hota Hai? Fibremaxxing ka matlab hota hai apni daily diet mein dietary fibre ka amount badhana — lekin dhyan se aur smart tareeke se. 🍽️ 2 Tarah Ke Fibre: Soluble Fibre – Pani mein ghul jaata hai aur digestion slow karta hai (jaise oats, dal, apples) Insoluble Fibre – Digest nahi hota lekin intestine clean karta hai (jaise sabzi, bran, atta) 🧠 Kyun Zaroori Hai Fibre? 🚽 Accha digestion 😌 Cons...

बारिश का मौसम आते ही infection, acidity aur liver related problems badh jaati hain. Is season mein liver detox karna na sirf zaroori hai, balki immunity ke liye bhi must hai. Toh aaj hum baat karenge 5 ऐसे देसी drinks की – jo liver ko naturally clean karte hain without side effects! 1. Haldi-Giloy Water (हल्दी-गिलोय का पानी) Ingredient: 1/2 tsp हल्दी + 1 giloy stem + 1 glass warm water Kaise banayein: सबको boil karke छान लें और खाली पेट पिएं Faayda: Giloy liver ke enzymes ko balance karta hai aur हल्दी inflammation कम करती है. 2. Lemon-Cumin Detox (नींबू-जीरा वाला ड्रिंक) Ingredient: 1 tsp jeera + 1/2 नींबू का रस Recipe: Jeera soak karein raatभर, सुबह छान के नींबू डालें Best Time: सुबह खाली पेट, रोज़ाना 7 दिन लें 3. Amla-Tulsi Tea (आंवला तुलसी की चाय) Amla vitamin C से भरपूर होता है aur Tulsi infections दूर करता है. Dono milke liver cleanse karte hain aur monsoon infections से बचाते हैं. 4. Mint-Coriander Sharbat (पुदीना-धनिया ड्रिंक) Pudina aur dhaniya liver ...

Fatty Liver ek aisi problem hai jo aajkal har dusre aadmi ko ho rahi hai. Pet ke aas-paas charbi badhna, thakan rehna ya digestion kharab hona – ye sab signs ho sakte hain fatty liver ke. Lekin good news ye hai ki ghar baithe hi desi nuskho se liver detox kiya ja sakta hai. Fatty Liver Hota Kyu Hai? Liver me jab normal se zyada fat jama ho jaata hai (10% se upar), tab isse “Fatty Liver” kehte hain. Kahi baar logon ko pata bhi nahi hota aur liver silently damage hota rehta hai. Zyada tel-masale ya oily khana Daily exercise na karna Fast food aur processed food Alcohol lena (NAFLD / AFLD) Diabetes ya thyroid problem Fatty Liver Ke Symptoms Har kisi ko symptom nahi dikhta, lekin agar aapko ye dikkat hai to inme se kuch lakshan dikh sakte hain: Roz thakan ya heaviness feel karna Pet ke daaye side me dull pain Weight badhna ya ghatna bina reason Ultrasound me fatty liver dikhna Fatty Liver Ka Desi Ilaj – Gharelu Nuskhe 1. Haldi Aur Nimbu Ka ...

Raat ko bed par late ho aur aankhon mein neend ka naam-o-nishan nahi? Dimag chal raha hota hai 100 km/hr par? Agar haan, to tu akela nahi hai bhai. Aaj kal ke fast life, stress, mobile addiction aur ulta-pulta routine ne neend ki vaat laga di hai! Is blog mein tu jaanega wohi desi nuskhe jo tere dada-dadi ke zamane mein sone se pehle follow kiye jaate the. Side-effect free, bilkul natural aur deep sleep guaranteed! 🧠 Neend Kyu Nahi Aati – Pehle Wajah Samajh Stress aur tension (office ya personal life) Mobile/TV ka overuse sone se pehle Late night snacks aur heavy dinner Coffee, chai ya cold drinks raat me lena Bedtime routine ka na hona 🌿 Gharelu Nuskhe Jo Neend Laayenge Naturally 1. Garam Doodh + Jaifal Ek glass garam doodh me ek chhutki jaifal (nutmeg) powder milao aur sone se 15 mins pehle pee lo. Jaifal ka natural sedative effect hota hai jo dimag ko shaant karta hai. 2. Chamomile ya Tulsi Tea Chamomile ek aisa herbal flower hai jo scientifically ...